Greek Chicken Skewers and Tzatziki Sauce


When I studied abroad in 2009, my favorite place that I got to visit was Greece. I never thought I’d love any kind of food more than Italian, but the food in Greece really rivaled it! I ate my heart out from everything from the gyros to the fish to the flaming cheese. Now I have a bunch of favorite Greek restaurants that I frequent in Chicago (my favorite is Avli in Winnetka), and love cooking with Mediterranean flavors since its always healthy and flavorful. Here is a really easy dish that’s low in calories but high in deliciousness!

Greek Chicken Skewers and Tzatziki Sauce

For the chicken…


3 boneless, skinless chicken breasts

Juice of 1 lemon

1 tablespoon olive oil

3 cloves of garlic, minced

1 and 1/2 teaspoons dried oregano

1/2 teaspoon dried thyme

1/2 teaspoon dried rosemary

1/2 teaspoon salt

1/4 teaspoon pepper

2 tablespoons Dijon mustard, grainy

1 red onion, cut into 2-inch pieces

Directions: Mix the lemon juice, olive oil, garlic, herbs and mustard until well combined. Cut chicken into 2 inch cubes and let marinade in lemon/garlic/herb mixture for 1-2 hours in the refrigerator.  Once marinaded, Preheat oven to 350 degrees and  begin to skewer chicken and onions, alternating between one chicken cube to two onion slices. Place in greased baking dish and bake in oven for about 15 minutes and turn to other side. Bake for another 15 minutes or until cooked through.

For the Tzatziki…


2 cups of fat free Greek yogurt

1 tablespoon vinegar

2 tablespoons extra virgin olive oil

3 cloves of garlic, minced

1/2 teaspoon salt

1/4 teaspoon pepper

1 English cucumber, peeled, seeded, and minced

2 tablespoons fresh dill

Directions: Combine all ingredients and refrigerate until ready to serve.

Serve the meal with warmed pita bread and enjoy!!



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