Veggie Burgers


So I finally moved out of my East Lakeview apartment in Chicago and into my fresh, new, love-the-location Lincoln Park apartment! One of the BEST things about my new place is the size of the kitchen. All this extra counter space made me especially excited to cook my first meal. I decided to make some veggie burgers and start off healthy! I adapted this recipe off the blog Oh She Glows and they turned out to be quite the delicious dinner.

Veggie Burgers

1/2  cup red onion, diced

4 large garlic cloves, minced

1/2 cup chopped spinach

1 tablespoon olive oil

2 eggs

1 cup oats

1 cup bread crumbs

1 cup grated carrots

1 cup grated beets

1 can of black beans, rinsed

1/4 cup chopped Italian parsley

1/3 cup walnuts, toasted and  chopped

1/2 cup sunflower seeds

1/4 cup parmesan cheese

1 teaspoon chili powder

1 teaspoon garlic powder

1 teaspoon crushed red pepper flakes

1 teaspoon cumin

1 teaspoon oregano

Salt and black pepper, to taste


Preheat oven to 350 degrees. Sauté the onion, garlic and spinach in olive oil over medium heat for about 5 minutes. Toast the walnuts in a dry skillet for about 3 minuets. Place all ingredients except spices into a large mixing bowl and stir well. Season the mixture with the spices and salt and pepper. With wet hands form the dough into patties and place on a greased cookie sheet. Bake for a total of 30 minutes, flipping once. Serve on toasted buns with your choice of toppings. I went with pepperjack cheese, avocado and BBQ sauce! Enjoy!




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